Why reshaping memories may hold the key to raising self-esteem

OMEGAZEPRIME News
Published on September 17, 2026 • Originally reported by Malaka Gharib. OMEGAZEPRIME provides independent news coverage and analysis for our readers. Stay informed with the latest developments.
One way to boost self-esteem is to update a troubling memory about yourself, says psychologist Marisa Franco. As your current self, go back in time and give your younger self the reassurance you needed to hear back then. It can give your current self a sense of catharsis.

In a new book, psychologist Marisa Franco explains why it's good to feel good about yourself — and shares a helpful memory technique that we've turned into a printable worksheet.

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